Kick start your health journey with our FREE 8 week programme!
Let’s Get Moving is about embracing movement in every sense – physical, mental, and emotional.
Over eight weeks, you will take the first steps towards healthier, meaningful changes that last. Our coaches will support you to navigate and redefine different areas of health and wellness, empowering you to explore your goals, values, and strengths. Shake off inertia, break through barriers, and embark on a journey of self-discovery and transformation.
The course takes places through 8 sessions in Hedge End and West End.
- Engaging sessions led by experienced coaches.
- Gentle movements and activities.
- Take-away tools for motivation, confidence-building, overcoming challenges, goal setting and coping strategies to succeed.
You can self-refer for the course or ask your health professional to refer you:
Health and Wellbeing Coaching Service Self Referral Form
Read previous participants’ feedback about the course below and watch our video.
