| Locality | Service | Telephone Number | Address | Support Type | Information/Times | Links | |
| local | Acute Mental Health Crisis Team | 023 8083 5535 or 023 8083 5552 | Acute Mental Health Teams provide intensive support for people experiencing an acute or ‘crisis’ episode during their mental illness. | https://www.southernhealth.nhs.uk/services/mental-health/mental-health-community-services/acute-mental-health-teams/ | |||
| local | Community Mental Health Teams (Adult) | Southampton (Central): 02382 310726 Southampton (East): 02382 310982 Southampton (West): 02380 878040 | |||||
| local | Early Intervention in Psychosis | 023 82 313300 or 07775 535109 | Southampton | Early Intervention in Psychosis Services are a specialist service for people aged 14-35. The service helps assess, treat and support young people in the early stages of a psychotic illness. | |||
| local | Early Intervention in Psychosis | 02382 311880 | Fareham / Gosport | ||||
| local | Early Intervention in Psychosis | 02382 314200 | South West, Romsey, Totton, New Forrest | ||||
| local | Parent/Carer Support | please contact Gill Waring : re.mindssouthampton@gmail.com | A parent-led group for families of children with autism and/or mental health issues. Founded with mutual support in mind, and for families whose children face similar issues to meet up in an informal setting and share knowledge and talk about any issues they are facing | www.reminds.org.uk https://www.facebook.com/groups/reminds |
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| local | The Harbour | 7 evenings a week 4.30pm and 11pm 07418364911 | info@solentmind.org.uk | OOH support for mental health in Portsmouth, Fareham, Gosport, Havant and East Hampshire | |||
| SO15 / SO18 | The Lighthouse | Text LIGHTHOUSE and you postcode to 07541 276010 between 4:30pm at 12am to access the service. | 147 Shirley Road, Options wellbeing, The Annexe, Southampton, SO15 3FH | The Lighthouse offers a safe haven for people in mental health crisis. It is staffed by mental health nurses and peer workers who themselves have experience of mental health crisis.The Lighthouse is an informal, non-judgemental, out-of-hours mental health drop-in for anyone over the age of 18 who requires short-term support in times of great difficulty or is struggling with poor mental health | The Lighthouse is open from 4.30pm – midnight 365 days a year. You do not need to be referred or to book an appointment, just turn up. | ||
| SO15 | Southampton Steps to Wellbeing | 02380272000 / 0800 612 7000 | https://steps2wellbeing.co.uk | dhc.sstw@nhs.net | Southampton Steps to Wellbeing offers a range of evidence-based therapy services for common mental health problems such as depression, stress and anxiety related disorders. People aged 18+ can self-refer using their website which also has lots of useful advice. |
Self -Refer | www.steps2wellbeing.co.uk |
| Mental Health 111 | 111 mental health option | Mental Health 111 Nurses: Help is available 24 hours a day, 7 days a week, you will speak to a mental health professional who will discuss your current mental health needs and provide access to further support if needed. Enhanced web-based mental health support is now available on the online 111 service | |||||
| SO17 | Solent Mind | 023 8202 7810 | 15-16 The Avenue, SO171XF | info@solentmind.org.uk | Solent Mind offer peer support, someone with lived experience who you can talk to. Peer support is currently being offered online and on the phone. | https://www.solentmind.org.uk/update/ | |
| Solent Mind Side by Side | Home – Side by Side | Solent Mind Side by Side A Safe, Moderated Community Where You Can Share Your Experiences of Mental Health Problems. | https://sidebyside.mind.org.uk/about | ||||
| National | Samaritans | Call FREE 116 123 | jo@Samaritans.org.uk | Provides 24 hour confidential emotional support | www.samaritans.org | ||
| National | Shout | Text “SHOUT” to 85258 | 24 hours a day support | visit Shout Crisis Text Line | |||
| National | Campaign Against Living Miserably | 0800 585858 | Campaign Against Living Miserably (CALM) for men | for men 5pm to midnight daily | web chat service https://www.thecalmzone.net/ | ||
| SO40 | Recovery Colleges | Southern health NHS Foundation Trust, Sterne 7, Tatchbury Mount, Calmore SO402RZ | Recovery Colleges offer educational courses about mental health and recovery designed to increase students’ knowledge and skills and to help them feel more confident in self-management of their own mental health and well-being. | https://www.southernhealth.nhs.uk/services/mental-health/specialist-mental-health-services/recovery-college/ | |||
| SO40 | Think Ninja – App | The Think Ninja App is available for all young people in Southampton who are aged from 11 – 17. Think Ninja is free and available to provide mental health and emotional wellbeing support in this time of uncertainty. Young people can connect with a ‘live’ Healios mental health professional within the app to discuss worries and concerns. It also provides training in skills to manage stress and uncertainty. | App can be downloaded for free on all Android and Apple smartphones/tablets through the app store. Once downloaded user will be asked for their postcode, all Southampton postcodes have been added. | ||||
| Young Minds Crisis Messenger | Text YM to 85258 | For young people experiencing a mental health crisis. They can text the YoungMinds Crisis Messenger for free | 24 hours a day | www.youngminds.org.uk | |||
| National | Young Minds Parent Helpline | 0808 802 5544 Call for free Mon-Fri 9:30-4:00 | Offering advice to parents and carers worried about a CYP under 25. Could be about behaviour, emotional wellbeing or mental health conditions. | Clicking the libks takes you to referral form online. | https://youngminds.org.uk/contact-us/parents-helpline-enquiries/ | ||
| local | Crisis text support | text “HANTS” to 85258 | 24/7 support | ||||
| Kooth | https://www.kooth.com/ | under 18 mental health support |
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