Our team Hannah, Shannon, Mehak, Nicola and Lainey can help you with:

  • Weight management and healthier diet
  • Becoming more active
  • Reducing stress and low mood
  • Improving sleep
  • Managing health conditions such as diabetes, cardiovascular diseases, hypertension and stroke.
  • Bereavement Support
  • Stop Smoking Support – coming soon, register your interest by submitting an Anima request.
  • People wanting to connect with others.

Who can we help?

  • Patients registered with one of the Living Well Partnership practices.
  • Patients aged 16 and over.
  • Patients experiencing one or more long term conditions or at risk of developing one.
  • Patients in need of support with identified health and wellbeing goals.
  • Patients wanting to develop skills and strategies to manage their own health and wellbeing.

Our Wellbeing opportunities are designed to help you live well.

They are delivered face to face, by telephone or online. This is a non-clinical service.

Sign up by filling in our self-referral form or ask your health professional to refer you.

 

Let's Get Moving

Engaging peer support sessions led by experienced coaches.

Gentle movements and activities.

Take-away tools for motivation, confidence-building, overcoming challenges, goal setting and creating coping strategies to help you succeed.

Find out more here

Sign up by filling in our self-referral form.

Let's Sleep On It

Discover practical tips for better sleep and gain insights into developing healthy sleep habits to boost your energy, enhance your mood and improve your overall wellbeing

Learn the benefits of quality sleep and explore sleep stages and cycles

Understand the impact of lifestyle on sleep and create your personalised sleep hygiene toolkit.

Sign up by filling in our self-referral form.

Community Garden Drop In

Whether you’re a seasoned gardener or a curious beginner, everyone is welcome, with accessible route to the garden!

Share tips, learn new skills, and connect with fellow green thumbs.

Our community garden is run by patients and volunteers.

Every Friday 3:00 – 5:00 pm.

Midanbury Surgery, 1 Woodmill Lane, Southampton SO18 2PA.

If you have any questions, please email: hiowicb-hsi.livingwell.healthandwellbeingcoach@nhs.net

My Time To Chat

Pop along to our volunteer led session each Tuesday 2-4pm.

Have a chat, meet new people, play a board game and enjoy a hot drink and a snack.

Just turn up – no need to book.

Based at Ascension Church, Thorold Road, Southampton SO18 1HZ

Let's Think Smarter

Set out to overcome mental barriers that prevent you from getting started on your goals.

Learn to identify and understand patterns of thoughts, feelings and actions.

Discover techniques for fostering a positive mindset.

Interactive activities and discussions to boost overall wellbeing and resilience.

Takeaway resources with tools for ongoing support.

Sign up by filling in our self-referral form.

Bereavement Support Group

To support participants in a safe space to grieve, while providing tools to begin adjusting to their loss, we offer an 8-week programme. If you would like to access this support, please complete our self-referral form.

Neighbourhood Community Hub

Drop in and visit the Community Wellbeing Team every Tuesday at Thornhill Baptist Church. This friendly, informal session offers residents access to a range of health resources, advice, and support.

Menopause matters

Our Menopause Matters Support Group are a gathering of people who are experiencing a similar time in life. We provide an five week programme where we will take a look at how you can navigate menopause.  We provide a safe and supportive environment where you can share your experiences and feelings, please complete our self-referral form Menopause Matters Support Group

Sign up to these courses by filling in our self-referral form

 Sign up