Our coaches Hannah, Shannon, Mehak and Nicola can help you with:

  • Weight management
  • Having a healthier diet
  • Becoming more active
  • Reducing stress and low mood
  • Improving sleep
  • Managing health conditions such as diabetes, cardiovascular diseases, hypertension and stroke.

Who can we help?

  • Patients registered with one of the Living Well Partnership practices.
  • Patients aged 16 and over.
  • Patients experiencing one or more long term conditions or at risk of developing one.
  • Patients in need of support with identified health and wellbeing goals.
  • Patients wanting to develop skills and strategies to manage their own health and wellbeing.

Our Health and Wellbeing courses and workshops are designed to help you live well.

They are delivered face to face, by telephone or online in approximately 8 x 45 minute sessions.

Sign up by filling in our self-referral form or ask your health professional to refer you.

 

Let's Get Moving

Engaging peer support sessions led by experienced coaches.

Gentle movements and activities.

Take-away tools for motivation, confidence-building, overcoming challenges, goal setting and creating coping strategies to help you succeed.

Find out more here

Sign up by filling in our self-referral form.

Let's Sleep On It

Discover practical tips for better sleep and gain insights into developing healthy sleep habits to boost your energy, enhance your mood and improve your overall wellbeing

Learn the benefits of quality sleep and explore sleep stages and cycles

Understand the impact of lifestyle on sleep and create your personalised sleep hygiene toolkit.

Sign up by filling in our self-referral form.

Community Garden Drop In

Whether you’re a seasoned gardener or a curious beginner, everyone is welcome!

Share tips, learn new skills, and connect with fellow green thumbs.

Our community garden is run by patients and volunteers.

Every Friday 3:00 – 5:00 pm.

Midanbury Surgery, 1 Woodmill Lane, Southampton SO18 2PA.

If you have any questions, please email: hiowicb-hsi.livingwell.healthandwellbeingcoach@nhs.net

My Time To Chat

Pop along to our volunteer led session each Tuesday 2-4pm.

Have a chat, meet new people, play a board game and enjoy a hot drink and a snack.

Just turn up – no need to book.

Based at Ascension Church, Thorold Road, Southampton SO18 1HZ

Let's Think Smarter

Set out to overcome mental barriers that prevent you from getting started on your goals.

Learn to identify and understand patterns of thoughts, feelings and actions.

Discover techniques for fostering a positive mindset.

Interactive activities and discussions to boost overall wellbeing and resilience.

Takeaway resources with tools for ongoing support.

Sign up by filling in our self-referral form.

Sign up to these courses by filling in our self-referral form

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